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Baked Zucchini Fries with Garlic Yogurt Dip
Description:
A crisp, oven-baked alternative to traditional fries. These zucchini fries are coated in golden breadcrumbs and paired with a creamy garlic yogurt dip for the perfect savory snack or appetizer.
Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Ingredients:
For the Zucchini Fries:
2 medium zucchini, cut into thin sticks
½ cup all-purpose flour
2 large eggs, beaten
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tsp garlic powder
½ tsp smoked paprika
½ tsp sea salt
¼ tsp freshly ground black pepper
Olive oil spray
For the Garlic Yogurt Dip:
½ cup plain Greek yogurt
1 small garlic clove, minced
1 tsp lemon juice
Salt & pepper to taste
Instructions:
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
Set up a breading station with 3 bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, garlic powder, paprika, salt, and pepper.
Dip each zucchini stick first in flour, then egg, then panko mixture. Place on the baking sheet.
Lightly spray with olive oil and bake for 22–25 minutes or until golden and crisp, flipping halfway through.
While baking, whisk together the yogurt dip ingredients until smooth.
Serve fries hot with the garlic yogurt dip.
Why You’ll Love It:
These are the fries that love you back—golden, crunchy, full of flavor, and baked instead of fried. The creamy garlic dip makes every bite feel indulgent and nourishing.
