Three summers of sitting near the water instead of being in it. The medication weight. The surgical scar. The complicated relationship with a body that had changed in ways I hadn’t chosen. This summer is different. Here is everything that helped.
The heat. The inflammation. The sensory sensitivity that gets louder when your body is already working to regulate temperature. The particular cruelty of a waistband on a bloated abdomen when it is ninety degrees outside. This is the guide I wish I had at the beginning.
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